Work with Holly
Wellness Support Designed for You
Whether you're just beginning your wellness journey or ready to go deeper, there's a way to work together that fits your life, your goals, and your pace.
Work With Me
How I Can Help
My coaching programs are built around one simple truth: there is no one-size-fits-all path to feeling well. Every offering is personalized, compassionate, and grounded in whole-person health — addressing food, movement, sleep, stress, hormones, and the deeper rhythms of your life.
1:1 Holistic Health Coaching
Personalized support for lasting transformation
This is my signature offering — a deeply personal coaching relationship where we work together over time to understand your body, identify what's holding you back, and build sustainable habits that actually stick. We meet regularly, track your progress, and adjust as your needs evolve.
- Comprehensive wellness intake & assessment
- Bi-weekly 60-minute coaching sessions
- Personalized nutrition & lifestyle plan
- Hormone & energy support strategies
- Ongoing email support between sessions
- Access to resources, recipes & tools
Single Strategy Session
Clarity and direction in one focused call
Not sure where to start, or need a focused reset? A single strategy session gives you dedicated time to dig into your biggest wellness challenge and walk away with a clear, actionable plan tailored to you.
- 75-minute deep-dive coaching call
- Personalized action plan summary
- Resource recommendations
- One follow-up email check-in
Perimenopause & Hormone Wellness
Reclaim your body through hormonal transitions
Designed specifically for women navigating perimenopause and hormonal shifts, this program combines my personal experience with deep scientific knowledge of the body's natural systems — including peptides, nutrition, and lifestyle — to help you feel like yourself again.
- Hormone health intake & history review
- Bi-weekly 60-minute coaching sessions
- Natural hormone support strategies
- Peptide & nutrition education
- Sleep, stress & energy optimization
- Ongoing support & accountability
What to Expect
Apply or Book
Fill out a short application or book your session. I'll review your goals and reach out to confirm your spot.
Intake & Assessment
We start with a thorough wellness intake so I can understand your full picture — health history, lifestyle, goals, and challenges.
Your Personalized Plan
Together we build a plan that fits your real life — not a generic template. Nutrition, movement, sleep, stress, and more.
Ongoing Support
We meet regularly, track your progress, celebrate wins, and adjust as needed. You're never doing this alone.
Common Questions
Ready to Feel Like Yourself Again?
Take the first step. I'd love to learn about where you are and where you want to go.